6-7 Minute Ab Workout // Toning Exercises for your Core /// 6min
A strong core is crucial for mobility, reduced back pain and balance (just to name a few)! Join me for this quick core workout that is great to do anytime on its own or as an add-on to any other workout.
Want more of a challenge? Do a second set!
Foldy Yoga mat that I'm using:
Get your own here: https://foldymat.com/products/foldy-mat?sca_ref=8223695.tZRLq83Js8mFT
My viewers get 10%off use code "seniorshape" (one word all lowercase). Thanks Foldy Mat!
Thank you to Halara for providing my cute & comfortable activewear
Coupon code: 15fitness to enjoy 15% off on full-priced items
What I'm wearing:
Sleeveless Cut Out Drawstring Yoga Jumpsuit with Pockets http://halara.link/s/140vf5bgTy Mottled Glass Blue S(regular)
More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases
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