20 Minute Light Workout for Beginners & Seniors // Cardio, Strength & Stretch! /// 22min
This is the perfect total body workout if you are a beginner or short on time. All exercises are low impact, all standing and osteoporosis friendly.
The first five minutes is a cardio warm up where we will increase our heart rate and prepare the muscles for some strength training.
The next section is 10 minutes of non-stop strength training. All exercises are compound/combo moves so we are making the most of our time and hitting multiple muscle groups at once!
This workout is completed with a 5 minute cool down with stretching exercises that focus on mobility to leave you feeling and moving better!
For reference, I'm using a pair of 3 pound (1 -2 kg) dumbbells. Lighter weights are better suited for this workout, but feel free to grab heavier weights if you are feeling strong and more experienced.
My new shoes from Oofos: https://oofos.pxf.io/OY4ZeG
They have great arch support and absorb more impact than a typical tennis shoe so they are great for your joints!
More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases
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