Exercises for a Strong Core! No Crunches Osteoporosis Friendly Ab Workout /// 22min
Finally! Here is a core workout that is appropriate for everyone including those with osteoporosis! There are no crunches or rounding of the spine in this pilates inspired ab workout. I'm using a mini ball for this workout. You can still do all the exercises without the mini ball, or a small pillow or rolled up towel works as well.
This 20 minute workout includes some bonus exercises for the glutes as well as a few stretches at the end.
Enjoy and share with a friend!
Link to mini ball: https://amzn.to/3JsOMOL
*Enter code FITSHAPE at checkout for 10% off Probody Pilates equipment!
Thank you to Halara for providing my cute & comfortable activewear
Coupon code: 15fitness to enjoy 15% off on full-priced items
What I'm wearing:
Softlyzero™ Plush High Waisted Drawstring Side Pocket Plain Full Length Joggers http://halara.link/s/140vf2DKKq Color：Grey Blue
OneForm Seamless Flow U Neck Built-in Bra Color Block Yoga Tank Top http://halara.link/s/141ra48Rpm Color：Dress Blues Size：S Lauren's socks: https://link.amazon/B0eOGaKDT
Link to Medicare company CoverRight that I'm proud to partner with: https://b2b.coverright.com/seniorshape
More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases
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