Thanks for joining me for this peaceful full body barre workout. All exercises are low impact and there is no floor work. The first 30 minutes includes standing exercises for the upper and lower body. The last 10 minutes is seated abs and core strength and stretching . Perfect if you are uncomfortable getting on the floor.

Please have a chair available for balance support and for sitting in at the end. Thanks for working out with me and please leave me a comment and let me know how you enjoyed this workout.

• Thank you to Halara for providing my cute & comfortable activewear

  Coupon code: 15fitness to enjoy 15% off on full-priced items

• What I'm wearing:

  • SoftlyZero™ Plush Round Neck Long Sleeve Cut Out Yoga Sports Top http://halara.link/s/141Ero24mI Color: Primrose Pink Size: M

  • Halara UltraSculpt™ SoCinched High Waisted Tummy Control Side Pocket Shaping Training Leggings Halara UltraSculpt™ High Waisted Tummy Control Pocket Shaping Training Leggings http://halara.link/s/141EiSyNIQ Color：Deep Woodland Green Size：S(full_length)

• More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness

  as an Amazon associate/influencer I earn from qualifying purchases

• https://www.seniorshape.com

• https://www.instagram.com/seniorshape/

• https://www.facebook.com/SeniorShapefitness/

mobility exercises, barre toning workout, bar workout, barre workout at home, barre workout for beginners, standing stretching exercises, strength building workout, barre without weights, full body workout for seniors, full body pilates for beginners, senior exercises at home, posture exercises, good posture exercises, posture workout, posture stretches, beginner workout, workout for seniors, senior shape, workout at home, stretching exercises, strength and stretch exercises for seniors, 30 minute workout, all standing barre exercises, no floor barre