Welcome to this 5X6 workout where we will complete 6 different 5 minute workouts. 1st: mobility warmup, 2nd: back/posture, 3rd: arm strength, 4th leg strength, 5th: abs, 6th: stretching

These videos will also be released individually so they can be easily used as add-ons or when you are short on time. All exercises are performed on the mat and are focused on improving strength and mobility.

• Foldy Yoga mat that I'm using:

• Get your own here: https://foldymat.com/products/foldy-mat?sca_ref=8223695.tZRLq83Js8mFT

  My viewers get 10%off use code "seniorshape" (one word all lowercase). Thanks Foldy Mat!

• Thank you to Halara for providing my cute & comfortable activewear

  Coupon code: 15fitness to enjoy 15% off on full-priced items

• What I'm wearing:

• Sleeveless Cut Out Drawstring Yoga Jumpsuit with Pockets http://halara.link/s/140vf5bgTy Mottled Glass Blue S(regular)

• More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness

  as an Amazon associate/influencer I earn from qualifying purchases

• https://www.seniorshape.com

• https://www.instagram.com/seniorshape/

• https://www.facebook.com/SeniorShapefitness/

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