20 Minute Full Body Strength & Cardio Bodyweight Workout // No Equipment & Low Impact! /// 23min
There are no excuses not to do this new workout! Please join me for this quick but super effective workout with dynamic movements. It's choreographed as a bodyweight strength routine, but because the movements are large it really increases your heart rate as well. 2 in 1 in 20 minutes with a full warm up and cool down included.
✅Osteoporosis friendly
✅Low impact
✅Short
✅No equipment
✅Going to feel great?
Want a longer workout? Go for a 2nd set!
Thank you to Halara for providing my cute & comfortable activewear
Coupon code: 15fitness
to enjoy 15% off on full-priced items
What I'm wearing:
Sweetheart Neck Slim Casual Tank Top http://halara.link/s/140voPYuzC Fresh Blue S 25L11TT5681
High Waisted Back Pocket Flare Yoga Leggings http://halara.link/s/140cSE6x6e Color: Black Size: S(tall) Style Number: TM0105tall
Wrist and ankle weights are optional for this workout. They add extra intensity if you want more of a challenge.
Bala wrist and ankle weights that I'm wearing: https://amzn.to/43yMiuB
cheaper version weights here: https://amzn.to/3Xsr8L9
Grip socks: https://amzn.to/4r5Oyn8
More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases
